Yin Yoga is a quiet, simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Poses can be held anywhere from 3 to 10 minutes. Yoga mat required. Class Fee $40 - Class Number: F-YOG03.M Instructor: Smith, Lucinda - Meets on: Mo for 8 sessions