This class is for individuals interested in a strength and conditioning class with a gentle approach. Students need to be able transition to/from floor to standing positions without concern. Exercises will have a variety of options for varying fitness levels. This class focuses on movement, strength, balance, and stretching using body resistance and a variety of equipment. Bring water, sweat towel, and a mat. Class Fee $40 - Class Number: F-CAR02.T Instructor: Knell, Nora - Meets on: Tu for 8 sessions